What Food Belongs On A Paleo Diet Shopping List?

Published: 30th July 2012
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What should your Paleo diet grocery list contain? The great news about being on a Paleo diet plan is that you will have a lot more freedom than you do on many other diets. In fact, when you are striving to work out what food items to place on your Paleo diet shopping list there is only one question you should ask yourself, "Would a caveman eat this?"

Remember, the Paleo diet is centered on eating the food that we are supposed to eat. Our forefathers had no sugar, processed foods, and sodas. The hunter gatherer principle was in full swing with people only consuming the meat they could catch and the berries and seeds and vegetables that they were able to find. They didn't need ranch sauce on their greens and they didn't have cheese on their steaks. And yet, they were tremendously healthy and very strong. It was a very primitive way of life with their day revolving around survival and caring for their kin. All of these things take a massive amount of strength and stamina.

When you are making your Paleo diet grocery list, you need to ensure that you include the meals that are going to enable you to have that same massive amount of energy that the cavemen possessed. And one of the best means to do that is to add a lot of lean meats to your list. Lean meats possess lots of protein and protein is responsible for fast weight loss and makes you feel full for a longer time. So you want to add steak, poultry, turkey, and extra lean hamburgers to your caveman diet recipes. And make sure you trim off any fat that you find on the meat before you eat it. Another great idea with meat is to seek organic or grass fed meat. After all, if the animals have been consuming processed foods, then you won't get the levels of protein that you are looking for.

Nuts and seeds are also an essential part of your Paleo diet plan. Not only do nuts and seeds help you feel full, but they are also easy to prepare and take anywhere. Many times we find ourselves famished and stuck in gridlock or at the workplace without our healthy and balanced food. But if you keep a pouch of mixed nuts and seeds with you, you will be able to conveniently stay on your healthy diet plan all day long.

A decent supply of organic fruit and vegetables should always be kept in your home for the essential nutrients not found in things like meat and animal produce.

Lastly, you should include some drinks to your grocery list. You need to definitely give up sticky soda pops. Health-wise, you might want to carry on drinking the odd sugar-free soda every now and then and tea and coffee can be had black and without sugars or sweetener. This part of the weight-reduction plan is one which you may find many differing opinions on, so do what is right for you.

Establishing a Paleo diet grocery list may seem to be intimidating in the beginning, but it does not have to be. Just stay with the mantra "would a caveman eat this?". Also, remember to place a number of drinks on your shopping list, just make sure to examine what those drinks consist of before you purchase them.


Gary Sterling has blogged about a number of health related topics. For more info from Gary about the Caveman Diet, please take a look at http://caveman-diet-recipes.net otherwise for help with a meal plan visit his site Paleo Meal Plan

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